by SarahLaurenCoaching | Jan 31, 2023 | Mental Fitness, Wellness
Feel Your Feelings Feel my feelings? For real? Even the painful ones? Several months ago, I wrote about how I’ve been trying to accept my negative emotions and bad moods as a part of my human experience rather than a sign that anything is wrong with me. As I do the...
by SarahLaurenCoaching | Jan 11, 2023 | Wellness
How I avoid Seasonal Affective Disorder during the Minnesota Winters Minnesota winters contain a lot of things that I love, but one major downside of living up here is that the dark and cold months of winter can really wreak havoc on my mood. Seasonal Affective...
by SarahLaurenCoaching | Dec 1, 2022 | Mental Fitness
What are you Grateful For? How a regular gratitude practice can make you feel better There is so much talk these days about the benefits of a gratitude practice. You might find yourself asking: What is it all about and what can it really do for me? Can it make me feel...
by SarahLaurenCoaching | Oct 27, 2022 | Mental Fitness
The Motivational Triad & how it gets in your way Why is it so difficult to develop healthy habits? Do you ever wonder why it’s sometimes so tough to stick to the goals that you set? To continue taking action towards getting the results that you really want in...
by SarahLaurenCoaching | Oct 26, 2022 | Mental Fitness
Creating Goals that lead to Amazing Results. Goal setting has been found to be one of the best ways to increase your motivation and improve your results. Research has shown that setting and working towards good goals will move you closer to whatever you want to...
by SarahLaurenCoaching | Oct 6, 2022 | Mental Fitness
Words Matter Words matter. The words you choose matter. Whether you realize it or not, the words you choose have a profound impact on the quality of your life, how you feel, how others feel when they are around you, the actions you take, and the results you have in...
by SarahLaurenCoaching | Mar 2, 2022 | Uncategorized
Embracing My Bad Moods Nothing has gone wrong here. It’s ok not to be ok. I’ve been repeating these two phrases to myself with increasing frequency over the last couple of months. Nothing has gone wrong here. It’s ok not to be ok. I’ve been employing these...
by SarahLaurenCoaching | Jan 20, 2021 | Uncategorized
Birthday Wisdom January 20, 2021 My husband, Dave brought the idea of birthday wisdom into my life. When celebrating someone’s birthday, he always asks them to share what he calls their birthday wisdom – some little nugget of truth or insight that they’ve gained...
by SarahLaurenCoaching | Jan 12, 2021 | Uncategorized
Managing the Peaks and Valleys of Life January 12, 2021 We are living in really weird times. I don’t know about you, but the stability of my mental and emotional health right now comes in waves. I have weeks when I look at my life and think “yeah, I’ve got this!” and...
by SarahLaurenCoaching | Dec 27, 2020 | Uncategorized
Glancing Back and Moving Forward You’ve just about made it. 2020 is almost over and we’re all about to enter into a fresh new clean-slate-of-a-year. See ya later, 2020! While it might seem natural to want to discard everything about 2020 and run headfirst into...
