by SarahLaurenCoaching | Jan 31, 2023 | Mental Fitness, Wellness
Feel Your Feelings Feel my feelings? For real? Even the painful ones? Several months ago, I wrote about how I’ve been trying to accept my negative emotions and bad moods as a part of my human experience rather than a sign that anything is wrong with me. As I do the...
by SarahLaurenCoaching | Jan 11, 2023 | Wellness
How I avoid Seasonal Affective Disorder during the Minnesota Winters Minnesota winters contain a lot of things that I love, but one major downside of living up here is that the dark and cold months of winter can really wreak havoc on my mood. Seasonal Affective...
