Sarah Lauren Coaching
Helping you to create the life you want and deserve.
You Deserve to Feel Amazing
and I Want to Help.
Hi! I’m Sarah. I’m a wife, a mother of two unique and amazing kids, a lover of outdoor adventure, and a person who is trying to figure out how to create more happiness, gratitude and joy in my life and in the lives of others.
When my kids were little, I really struggled with my mental and emotional well-being. From an outside perspective I had everything we all dream of – a healthy and beautiful family, a job I enjoyed, financial stability, a loving community. But I didn’t feel happy. I felt irritable, overwhelmed, resentful, and scared. And to top it all off, I felt guilty for these negative emotions because I had everything I had wanted – why wasn’t I happy?
Once my kids were old enough to start school and parenting got a little bit easier, I went on a personal development journey – maybe I should call it a quest. I knew life was supposed to feel better than it did, I just wasn’t sure how to access it. So I read books, I listened to podcasts, I watched videos and webinars. I journaled, meditated, studied, and searched inside of myself.
And I fell in love – with the human brain and with starting to understand our thoughts, beliefs, emotions, motivations, and habits. At some point along my journey I realized that sharing all of this with others is what I want to do with my life. And so here I am.
I worked in social work right out of college (well, after my years as a ski bum), then spent a few years as a yoga instructor, and have been working as a pediatric and school nurse since 2009.
I believe that all of my life experiences up to this point have been preparing me to step into my role as a coach.
I feel so fortunate to now be able to work with women who want to leave behind the resentment, the overwhelm, the worry and the exhaustion and finally begin to tap into their natural state of joy, peace and love. I look forward to talking with you!