Sarah Lauren Coaching

Hi! I’m Sarah. I’m a wife, a mother of two unique and amazing kids, a lover of outdoor adventure, and a person who is trying to figure out how to create more happiness, gratitude and joy in my life and in the lives of others. 

When my kids were little, I really struggled with my mental and emotional well-being. From an outside perspective I had everything we all dream of – a healthy and beautiful family, a job I enjoyed, financial stability, a loving community. But I didn’t feel happy. I felt irritable, overwhelmed, resentful, and scared. And to top it all off,  I felt guilty for  these negative emotions because I had everything I had wanted – why wasn’t I happy?

Once my kids were old enough to start school and parenting got a little bit easier, I went on a personal development journey – maybe I should call it a quest. I knew life was supposed to feel better than it did, I just wasn’t sure how to access it. So I read books, I listened to podcasts, I watched videos and webinars. I journaled, meditated, studied, and searched inside of myself.

And I fell in love – with the human brain and with starting to understand our thoughts, beliefs, emotions, motivations, and habits. At some point along my journey I realized that sharing all of this with others is what I want to do with my life. And so here I am.

I believe that all of my life experiences up to this point have been preparing me for this role.