Caring for the Carer

October Retreat

 

at the ARC Retreat Center

October 11-13, 2024

We are parents, grandparent, nurses, teachers, social workers, etc. We are people who serve people. We are Carers. We are Givers. We spend much our time and energy making sure that other people are taken care of. We tend to sacrifice our own wellness on behalf of other people – and it can leave our cups empty.

And you cannot pour from an empty cup.

You deserve a weekend focused on filling your own cup.

Join us.

 

 

Connect with others.

Find a deeper sense of self-compassion.

Discover what it feels like to truly rest.

 

You deserve this.

Engage in Community

An entire weekend away where we can experience authentic community connection through family-style meals, community space, classes, outdoor activities, and more

Unplug

You deserve this weekend to truly unplug and take a restorative rest from technology. Take this time to refresh & renew your self connection in moments of quiet & solitude, where you can be fully present to the weekend experience. Relax in your room with a good book, sip your favorite hot beverage in a cozy rocking chair, or enjoy social time in front of the fire.

 

Enjoy the ARC

Enjoy this all-inclusive weekend at The ARC in Stanchfield, MN. The ARC is a cozy, homelike atmosphere featuring 90 acres of pristine wetlands and woodlands within a majestic white pine forest. It is located approximately 1 hour north of the Twin Cities area. Accommodations include single & double rooms within the main lodge and one Cottage for up to 3 people, just a short walk’s distance down the private drive. Enjoy home cooked delicious vegetarian meals in a family-style setting. 

Retreat weekend includes:

  • 2 nights lodging at the cozy & beautiful ARC retreat center
  • 5 home-cooked delicious meals during your stay (The ARC staff pride themselves on their home-cooked meals)
  • Coffee, tea, and light snacks
  • Access to the beautiful grounds at ARC, with outdoor activities like hiking, labyrinth walk, and campfires
  • Programming and content designed to help you relax, rejuvenate, fill your cup, and connect with others. Includes: 
      • Restorative Yoga
      • An amazing Breathwork Session
      • A 30-minute Sauna session
      • (60 minute massage available for additional $90)

October 11-13, 2024

Cost: 

  • Single Room – $548 per person 
  • Double Room – SOLD OUT

**Registration is now officially closed, but there may be a room still available. If you are interested, please email sarahlaurencoaching@gmail.com asap.

 

FAQ’s

  • Do I have to work in a certain job to come? No! If you identify as a carer in any way, you are welcome to join the retreat! No particular employment required.

  • Can I come by myself? Yes, of course! You are welcome to come by yourself or sign up alongside your co-workers, family, or friends.

 

  • What happens if I have to cancel? In the event of guest cancellation, a full refund will be issued, up to 31 days prior to event. 0-30 days prior to event, no refund will be issued unless your spot is filled.

 

  • Can you accommodate my allergies? Yes, please let me know about food allergies when you register and we will acommodate your needs with meals and anything else that is within our control.

 

  • What should I bring? Iwill send a detailed packing list about a month prior to the retreat, but know that nothing special is required! Bring a yoga mat if you have one & comfortable clothing, along with anything you personally need to have a lovely weekend away.

 

  • How and when do I sign up for the massage? You can sign up when you register or decide later that you want to add it. I will reach out 4-6 weeks before the retreat for people who want to add it on at that time.

 

  • What if I have other questions? Reach out and ask!! You can email me at sarahlaurencoaching@gmail.com. I am happy to answer any questions that you have.

Sarah is amazing! I attended a weekend wellness retreat that she organized that was rejuvenating, healing, and has given me the tools to prioritize wellness in the coming year. After working with Sarah, I wanted to share the experience with my family and I purchased coaching packages for three family members. I highly recommend working with Sarah.

Cynthia

Recently I attended a weekend retreat led by Sarah, which was a wonderful, restorative experience for me. During the retreat Sarah created an excellent balance between structured group time and free time to simply be present in my surroundings and to interact with other retreat participants. Her retreat activities and questions helped me consider what motivates me and what drains me. I appreciate how Sarah is able to connect with me as an individual and sees my strengths and weaknesses. As I have seen in other settings led by Sarah, she is excellent at encouraging and supporting individuals who have different personalities and perspectives. She is non-judgmental, kind, and thoughtful, all wonderful qualities for a life coach. I cannot say enough good things about Sarah!
Shelly

Sarah is an amazing coach. She loves what she does. She is compassionate, empathetic and a problem solver. She can be easily approached, and she will not turn you away for any question asked. She has the most eloquent teaching style. Her motivational speeches are truly inspiring. I had a chance to accompany her on a retreat and she conducted some group sessions there. Those were enchanting, thought provoking and meaningful. She emblems positivity which is reflected in her personality. If you are looking for a coach who will bring positivity in your worldview, Sarah is the right person for you.
Syeda

I have had the opportunity to work with Sarah over the past several years. I participated in a program called Positive Intelligence. Sarah facilitated our weekly pod meetings. She was encouraging and supportive as I worked my way through the program. She was able to help me see how my mindset was affecting my self-confidence and my desire to take chances.

I also attending a weekend retreat that Sarah led on self-compassion. The small and large group sessions she led helped me to truly understand self-compassion; while giving me practical tools to put what I learned into practice in my life.

If you are looking for a life coach that is caring and supportive and someone that can help you make positive changes Sarah is the coach for you.

Gail

I higly recommend Sarah as a retreat leader and wellness coach. She is creative, inspiring and very affirming. I hope to attend another retreat led by Sarah. Sarah is particularly skilled at leading groups for people working in the health care field.

Ann

Sarah is a born coach: intuitive, encouraging, and challenging in the right proportions. I participated a group retreat with colleagues, and was (happily) surprised by how much I personally gained from the experience. I hope Sarah hosts more group retreat or group coaching sessions, because she is also an amazing facilitator. The retreat had the right balance of facilitated group activities, reflective exercises, free personal time, and group social time.
Mandy

Sarah arranged and let a wonderful, relaxing retreat. The pace was good, with just enough sessions and just enough down time to wander in the beautiful space that she chose to host it. She brought her warmth and wisdom to share and I left feeling like I had truly had a rest while I also grew a bit in my self understanding, and self compassion.
Michaela