You can Create Your Dream Life.
Hi, I’m Sarah. I’m a Certified Life Coach who believes with my whole heart that your life can be amazing.
I’m here to help you find more joy, more peace, and more fulfillment in each and every day.
Will you join me?
Have you ever found yourself thinking that life was supposed to be different than this? That it was supposed to feel easier, better, more?
I’m on a mission to improve the mental and emotional well-being of women who feel overwhelmed, stressed-out, and exhausted by life.
I want to help you learn to feel better, to help you re-discover the life you envisioned for yourself.
Are you looking for any of the following?
More Joy.
Let’s focus on helping you to notice and connect to moments of joy, even if they are brief. Sometimes these moments of joy are barely noticeable and they might simply bring a small smile to your face or a slight warmth in your chest. But other times they are moments of heart-bursting warm-and-gooey joy. I want to help you notice and feel them all, because it’s in taking time to notice these moments with presence that you will be able to really connect with the heart bursting joy and experience a more joy-filled life.
More Energy.
Do you find yourself feeling overwhelmed stressed-out, and tired? So many of us do. We can work together to help you connect with and create more energy in your life.
More Connection.
Human beings need connection to thrive, but so many of us are feeling lonely and disconnected. Let’s work to strengthen your relationships at home, at work, and within your community.
More Time.
No, life coaching cannot create more hours in a day. However, by working on mindset and time management, I can help you create more space and time in your days.
More Love.
Whenever you are struggling to make a decision, ask yourself this question – “Which option feels more like love?” This is what should lead us in our lives. We start with self love, and work to increasing the feelings of love we are giving to others and receiving from the world around us.
Mindset and Thought work
Do you know how powerful your thoughts are? Learn how to ditch the negative self talk and start thinking thoughts that improve your life. We will investigate your current beliefs about yourself and help you learn how to feel better each and every day.
Learn to Feel your Feelings
Learn how to stop avoiding and resisting difficult emotions and instead learn how to allow them and process through them. Doing this can be life changing and I will support you through the entire process.
Practical Tools and Skills
Aside from the inner work we will do together, you will also learn and practice strategies that will help you to feel better right away. They can improve your self-esteem, your relationships, your physical health, and generally improve your life.
SARAH IS THE BEST. I cannot express enough how profoundly Sarah’s life coaching program has impacted my life. A year ago, I found myself drowning in burnout, depression, and anxiety, the result of relentless self-imposed expectations due to my high-achieving nature. Sarah entered my life like a beacon of hope during a dark storm, and since then, the transformation has been nothing short of remarkable.
Sarah’s approach, rooted in positive psychology, has been the guiding light through my darkest days. Her ability to listen, encourage, and guide is unparalleled. She possesses a natural talent for coaching, and her genuine interest in her clients’ well-being is palpable.
One of the most significant benefits of Sarah’s program is her skill in breaking down seemingly insurmountable problems into manageable, bite-sized pieces. This approach has been instrumental in alleviating feelings of overwhelm and empowering me to tackle challenges head-on. The techniques I’ve learned under her guidance have become invaluable tools in navigating both personal and professional spheres.
Moreover, Sarah’s impact on me extends beyond individual growth. My fiancé, who also participated in her program, and I have witnessed a profound shift in our relationship dynamics. The strategies and insights we’ve gained have fostered deeper understanding, communication, and connection, transforming our bond for the better.
In summary, Sarah’s life coaching program is more than just a service; it’s a catalyst for profound personal and relational growth. Through her expertise, encouragement, and unwavering support, I’ve emerged from my lowest point to embrace a life filled with purpose, resilience, and joy. I wholeheartedly recommend Sarah to anyone seeking transformation and empowerment on their journey toward personal fulfillment.
Sarah’s coaching gave me solid idea’s on what I needed to move forward. She was reflective, gave me space to explore and helped me define and put a timeline together for my goals. It gave me insight into how to be present in my emotions and how to recognize my mindset. The information I learned in these sessions has helped me in being a better business partner, be more present in my goals and given me solid steps to move forward.
Sarah is a born coach: intuitive, encouraging, and challenging in the right proportions. I participated a group retreat with colleagues, and was (happily) surprised by how much I personally gained from the experience. I hope Sarah hosts more group retreat or group coaching sessions, because she is also an amazing facilitator. The retreat had the right balance of facilitated group activities, reflective exercises, free personal time, and group social time.
